As I've written previously, Sensei Nagamine talked a lot about Ken Zen Ichi Nyo — Karate and Zen as ...
O-Sensei Shoshin Nagamine’s book, Tales of Okinawa’s Great Masters, delivers on the title by introdu...
As we come up to 2025, lots of folks will think about New Year's resolutions.
Have you ever stopped to think why, in all of our classes, we have multiple ranks mixed together?
What is shoshin?