Adult Classes

Monday & Wednesday from 6:00 to 7:15 p.m.
Saturday from 9:00 to 10:15 a.m.
Black belt-only training Thursday from 5:30 to 6:45 p.m.

Northampton Karate has offered martial arts classes to people of all genders, experience, and fitness levels since 1988 and has developed the most comprehensive adult's karate program in the area.

We train in a traditional Okinawan style, and the courtesies and customs passed down to us by these teachers, including the founder of the style, are important to our practice.

Accordingly, our style emphasizes mindfulness and focus along with physical discipline, beginning and ending with a brief meditation for most classes.

Our curriculum progresses through a series of techniques and kata (forms) designed to teach self-defense, balance, core strength, control and power. Partner work progresses from simple choreographed sequences to more free-form exchanges so that students can build competency and confidence as they progress through the ranks. Advanced ranks also have the opportunity to train with traditional Okinawan weapons. We do not participate in competitions as a dojo.

Rank promotions occur at regular intervals and recognize the mastery of required techniques as well as rewarding each individual’s progress over time.

Everyone in the dojo started as a beginner, and we never lose sight of that. We train in a supportive environment that encourages respect toward all members of the dojo regardless of rank. Our approach incorporates peer role modeling, with students breaking out to work in small mixed-rank groups and as a class.

Once students attain the rank of black belt, they are invited to train in a weekly black belt-only class.

Adult classes are $75/month.
Upon registration, you will also need to purchase a gi for $40.

We encourage you to call 413-222-1059 or email us to arrange a time to observe a class and see if karate is a good fit for you: