Adult Classes
Four myths about becoming a karate student as an adult
Age, fitness level, and athletic ability matter less than you think.
Let's address some of the common misconceptions!
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I don't want to fight
First things first, we don't participate in competitions as a dojo. We do have partner work, which starts with simple choreographed movements for beginners and gradually builds in intensity and difficulty as you move up the ranks. And we certainly won't be getting into any Cobra Kai-style brawls. One of the calligraphies on our wall translates to "No first strike in karate." That is a reminder this our style is about self-defense, not being the aggressor.
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I'm a klutz and people will laugh
No they won't. Even black belts trip over their own feet sometimes, and all of us remember what it's like being brand new! You'll find that people here are interested in helping you, not making fun. And you will soon get hooked on that feeling of successfully conquering a challenging move!
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I'm out of shape
So start karate, and you'll get IN shape! While we do suggest that you check in with your doctor if you have a medical condition, fitness level or weight are not a barrier to entry. You'll be doing cardio, core, and balance work in class, all excellent for improving your overall fitness.
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I'm too old
No you're not! O-Sensei Shoshin Nagamine, the founder of our style, practiced karate throughout his 70s. We've had students join in their 40s, 50s, 60s, and 70s. Some started as kids, some returned to martial arts after decades away, and some didn't set foot in a dojo until well into their 60s.
Adult training
Monday from 6:00 to 7:15 p.m., taught by Sensei Parsons
Wednesday from 6:00 to 7:15 p.m., taught by Sensei Carvalho
Saturday from 9:00 to 10:15 a.m., taught by Sensei Schwab
Black belt-only training Thursday from 5:30 to 6:45 p.m., taught by Sensei Goossens
Northampton Karate has offered martial arts classes to people of all genders, experience, and fitness levels since 1988 and has developed the most comprehensive adult's karate program in the area.
We train in a traditional Okinawan style, and the courtesies and customs passed down to us by these teachers, including the founder of the style, are important to our practice.
Accordingly, our style emphasizes mindfulness and focus along with physical discipline, beginning and ending with a brief meditation for most classes.
Our curriculum progresses through a series of techniques and kata (forms) designed to teach self-defense, balance, core strength, control and power. Partner work progresses from simple choreographed sequences to more free-form exchanges so that students can build competency and confidence as they progress through the ranks. Advanced ranks also have the opportunity to train with traditional Okinawan weapons. We do not participate in competitions as a dojo.
Rank promotions occur at regular intervals and recognize the mastery of required techniques as well as rewarding each individual’s progress over time.
Everyone in the dojo started as a beginner, and we never lose sight of that. We train in a supportive environment that encourages respect toward all members of the dojo regardless of rank. Our approach incorporates peer role modeling, with students breaking out to work in small mixed-rank groups and as a class.
Once students attain the rank of black belt, they are invited to train in a weekly black belt-only class.
Adult classes are $75/month.
Upon registration, you will also need to purchase a gi for $40.
We are proud to participate in Mass Cultural Council's Card to Culture program in collaboration with the Department of Transitional Assistance, the Department of Public Health's WIC Nutrition Program, the Massachusetts Health Connector, and hundreds of organizations by making cultural programming accessible to those for whom cost is a participation barrier. All EBT, WIC, and Health Connector cardholders receive 50% off membership fees as well as gi (uniform) purchases.
We encourage you to call 413-222-1059 or email us to arrange a time to observe or try out a class and see if karate is a good fit for you.